Beginner & Advanced Ashtanga Yoga

Beginner & Advanced Ashtanga Yoga classes concentrate on the primary series of Ashtanga Yoga, which prepares the body for meditation through breath and rehabilitates injuries or weak areas of the body.

Ashtanga Yoga is the eightfold path of Patanjali’s Yoga Sutras. It is more vigorous than most other styles of Yoga. Ashtanga is the practice of Yoga that combines breath control and a flow of sequential postures. The breath is used to synchronize each movement.

Ashtanga Yoga is 99% practice, 1% theory. -- K. Pattabhi Jois

Ashtanga Yoga places equal emphasis on strength, flexibility, and stamina. Through practice you can suddenly find yourself doing things with your body that you never imagined.

The Ashtanga Yoga program will help you develop the following: Balance, Concentration, Flexibility, Focus, Meditation, Peace, Stamina, Strength, and Toning.

To schedule a free trial Ashtanga Yoga class, please call (610) 443-5107.