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Beginner & Advanced Ashtanga Yoga classes concentrate on the primary series of
Ashtanga Yoga, which prepares the body for meditation through breath and rehabilitates
injuries or weak areas of the body.
Ashtanga Yoga is the eightfold path of Patanjali’s Yoga Sutras. It is more vigorous
than most other styles of Yoga. Ashtanga is the practice of Yoga that combines breath
control and a flow of sequential postures. The breath is used to synchronize each
movement.
Ashtanga Yoga is 99% practice, 1% theory. -- K. Pattabhi Jois
Ashtanga Yoga places equal emphasis on strength, flexibility, and stamina. Through
practice you can suddenly find yourself doing things with your body that you never
imagined.
The Ashtanga Yoga program will help you develop the following: Balance,
Concentration, Flexibility, Focus, Meditation, Peace, Stamina, Strength, and Toning.
To schedule a free trial Ashtanga Yoga class, please call (610) 443-5107.
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