LVIRK Yoga Classes at Hammer Training & Fitness

Carol performing Purvottanasana (Intense East Stretch)

Ashtanga Yoga

LVIRK Yoga at Hammer Training & Fitness offers beginner & advanced Ashtanga Yoga classes & private lessons. Corporate yoga packages allow companies to offer ashtanga yoga classes onsite. For the mother-to-be, Hammer Training & Fitness offers Pre-Natal yoga classes to work the muscle groups affected by pregnancy. For the bride-to-be, Power Yoga will get you in shape & ease the stress before the wedding day.

Hammer Training & Fitness offers yoga classes for all ages and ability levels:
Beginner & Advanced Ashtanga Yoga
Private Yoga Lessons
Corporate Yoga
Pre-Natal Yoga
Power Yoga Brides



Carol performing Ustrasana (Camel Pose)

LVIRK Yoga at Hammer Training & Fitness

LVIRK Yoga is located inside Hammer Training & Fitness in Allentown, PA (formerly LVIRK Training Center in Catasauqua, PA). Hammer Training & Fitness is a full health club and training facility serving clients throughout the Lehigh Valley.
Carol Lesusky, R.Y.T.

Carol Lesusky

Carol Lesusky has practiced Yoga for over 15 years. She received her Ashtanga Yoga teacher certification in August 2001 & has been a Registered Yoga Teacher (RYT) with The Yoga Alliance since 2002.

© Copyright 2005-2014 Lehigh Valley Isshin Ryu Karate, Inc. dba Hammer Training & Fitness
All Rights Reserved.

Located at:
Hammer Training & Fitness
420 Allentown Drive
Allentown, PA 18109
Phone: (610) 841-7010

Formerly at:
LVIRK Training Center
767 Front Street
Catasauqua, PA 18032
Phone: (610) 443-5107